Just Breathe Wellness
Vanessa Donlan has been in the holistic health industry for 25 years. Working as an Aromatherapist, Massage Therapist, and a Beauty Therapist, since she was in her 20’s.
Just Breathe Hypnotherapy is an uplifting, restorative therapy, which clears negative emotions, limiting beliefs, and rewires and restores you, enabling you to live the life you were born to have
Hypnotherapy
Beauty
Health & Nutrition
Yoga
Vanessa has worked with many clients, having great success with anxiety, phobias with water, emetophobia – a fear of vomiting, losing weight, alcohol, sleep, fear of flying, self sabotaging behaviours, her speciality is getting you out of your head and into your body, to live your best life.
Today is the first day, of the rest of your life!
Hypnotherapy
Stress
Reduce daily stress with calming hypnotherapy that helps you feel more relaxed, focused, and emotionally balanced every day.
Anxiety
Manage anxiety through guided hypnotherapy sessions that promote inner calm, clarity of thought, and emotional strength naturally.
Phobias
Conquer fears with hypnotherapy by changing subconscious responses and replacing panic with calm, control, and confidence.
Addiction
Address the root cause of addiction with hypnotherapy that encourages self-discipline, mental clarity, and long-term behavioral change.
Sports
Boost athletic performance using hypnotherapy to enhance focus, confidence, motivation, and mental endurance during training .
Weight Loss
Support your weight loss goals by changing eating habits and building a healthy mindset through focused hypnotherapy sessions.
Children
Help children improve sleep, reduce anxiety, and build confidence with gentle, age-appropriate hypnotherapy tailored to their needs.
Need Help Choosing the Right Service?
Not sure which hypnotherapy session suits you best?
Let’s talk and find the perfect fit for your needs.
No one can hypnotise you, in fact we facilitate the process, but you hypnotise yourself, you are completely aware of everything around you. In actuality, it’s very much a beautiful calm, relaxing state, a little bit like a guided meditation.
We are in “trance” or hypnosis, everyday. Watching a movie, cleaning your teeth, driving, these are all performed unconsciously, where we no longer consciously need to think how we do them. Hypnosis is a natural state of relaxation that enables the conscious mind to move over, the subconscious come to the fore front, and new suggestions be embedded, creating positive change.
As Hypnotherapists, we work with our clients when they are in Alpha or Theta, that is, when our brain waves have slowed down, just as they are just before we fall asleep.
Just Breathe Hypnotherapy is an uplifting, restorative therapy, which clears negative emotions, limiting beliefs, and rewires and restores you, enabling you to live the life you were born to have
At Just Breathe Hypnotherapy, along with NLP, addresses the root cause of the problem, releasing what no longer serves you, creating new pathways for new feelings and behaviours.
